World Wellbeing Week 2024 is here and it’s time to celebrate!

This year, it’s all about promoting wellbeing in every aspect of life, especially for those pioneering in tech.

When is it?

Mark your calendars! World Wellbeing Week runs from 24 June to 30 June. It’s the perfect time to focus on what makes us feel good and spread that positivity in the tech world.

Why does it matter?

Wellbeing is essential, especially in tech. The industry is fast-paced and demanding. Good wellbeing can lead to better health, increased productivity and a happier life. World Wellbeing Week reminds us to take stock of our lives and make improvements where we can.

How can you get involved?

There are many ways to join the celebrations:

  • Attend tech-specific events: Look for webinars, workshops and networking events focused on wellbeing in tech.
  • Promote wellbeing at work: Encourage your company to participate. Organise activities like coding breaks, mindfulness sessions or healthy team lunches.
  • Connect with peers: Use social media to share your wellbeing journey. Inspire other women in tech with your stories and tips.
  • Take time for yourself: Sometimes, the best way to celebrate is to focus on your wellbeing. Take a break, meditate, read a book or enjoy a walk.

What activities can you do?

Boost your wellbeing with these activities:

  • Tech-free time: Step away from screens and engage in physical activities like yoga or running.
  • Mindfulness: Practice mindfulness or meditation to reduce stress and improve focus.
  • Healthy eating: Explore nutritious recipes and try cooking something new.
  • Networking: Build positive relationships with other women in tech. Share experiences and support each other.
  • Learning: Take up a new hobby or skill. Continuous learning is crucial for mental health.

Spread the word

Raise awareness about World Wellbeing Week in your tech circles. Talk about it with colleagues, friends and family. Share information on social media. The more people know about it, the bigger the impact we can make.

Takeaway

World Wellbeing Week is a fantastic opportunity to prioritise your health and happiness, especially for women in tech. Let’s make 2024 the year we all take steps towards better wellbeing. Whether you’re joining events, spreading awareness or focusing on personal growth, every effort counts.

Let’s celebrate wellbeing together!

For more information and resources, visit the official World Wellbeing Week website.